Training and nutrition tailored to you
Online coaching provides support and guidance when you need it.
Whether you want to get in better shape, change your lifestyle, or simply have better structure in your training routine, online coaching can be suitable for you.
It offers flexibility and the same - if not better - benefits as in-person guidance.
Prices and plans
Exercise and diet
3 mnd binding period
1899kr/mnd
+ 299,- start-up first month
- Personalized meal plan -
- Personalized training program -
- Weekly check-ins and guidance -
- Video explanation of exercises and technique -
- App to follow your progress -
Contact me
Exercise
3 mnd binding period
1599kr/mnd
+ 299,- start-up first month
- Personalized training program -
- Weekly check-ins and guidance -
- Video explanation of exercises and technique -
- App to follow your progress -
Contact me
Diet
3 mnd binding period
1599kr/ mnd
+ 299,- start-up first month
- Personalized meal plan -
- Weekly check-ins and guidance -
- App to follow your progress -
Contact me
Training
I will create the best training program specifically for you. The workout sessions are effective and challenging. Each session is carefully described and explained through videos in the app. The app also keeps track of the number of exercises and workout seconds.
Nutrition
A healthy diet is essential for everyday functioning and training. At the same time, it's important that food is associated with something enjoyable and pleasurable. The goal of a nutritional plan is to create balance and find the path to making good choices. This means we also make room for treats and occasional indulgences like sweets and a little wine.
